Rapid Results Program
Sample 10-Day Meal Planner
Follow this planner to make your life easier and create Rapid Results on the MetaboWize System!
Rapid Results - Day 1
| Time of Day | Action | Time Done | Amount of X2O water (oz) or (ml) |
| 7:00AM | Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water. | ||
| 7:30 AM | Meal 1: MetaboWize Protein/Fiber shake blended with 1 cup fresh or ½ cup frozen berries, 1 tbsp. flaxseed oil and 8oz of X2O until desired consistency. | ||
| 9:00-10:00 AM | Drink 8 to 16 oz of X2O water | ||
| 10:00 AM | Meal 2: MetaboWize Protein/Fiber shake blended with 8 oz of X2O water. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews. | ||
| 11:30 AM - 12:30 PM | Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule. | ||
| 12:30 PM | Meal 3: MetaboWize Protein/Fiber shake blended with 1/4 cup of plain yogurt and 8oz of X2O until desired consistency. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews. | ||
| 2:00-3:00 PM | Drink 8 to 16 oz of X2O water | ||
| 3:00 PM | Meal 4: MetaboWize Protein/Fiber shake blended with 1 tbsp. flaxseed oil and 8 oz of X2O water. | ||
| 5:00-6:00 PM | Drink 8 to 16 oz of X2O water | ||
| 6:00 PM | Take 1-2 capsules of Assimilator with meal. Meal 5: 2 cups of mixed greens or spinach. 1-2 cups of tomatoes and one serving of chicken or turkey breast. Toss with ½ tbs. olive oil, 1 tbs. balsamic vinaigrette and ¼ tsp. of basil. |
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| 7:00 PM | Take 1 capsule of Nature's Body Cleanse with X2O water. | ||
| 9:00 PM | Take 1-2 capsules of MetaboWize PM approximately ½ hour before bedtime with X2O water. |
Rapid Results - Day 2
| Time of Day | Action | Time Done | Amount of X2O water (oz) or (ml) |
| 7:00AM | Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water. | ||
| 7:30 AM | Meal 1: MetaboWize Protein/Fiber shake blended with 1 cup fresh or ½ cup frozen berries, 1 tbsp. flaxseed oil and 8oz of X2O until desired consistency. | ||
| 9:00-10:00 AM | Drink 8 to 16 oz of X2O water | ||
| 10:00 AM | Meal 2: MetaboWize Protein/Fiber shake blended with 8 oz of X2O water. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews. | ||
| 11:30 AM - 12:30 PM | Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule. | ||
| 12:30 PM | Meal 3: MetaboWize Protein/Fiber shake blended with 1/4 cup of plain yogurt and 8oz of X2O until desired consistency. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews. | ||
| 2:00-3:00 PM | Drink 8 to 16 oz of X2O water | ||
| 3:00 PM | Meal 4: MetaboWize Protein/Fiber shake blended with 1 tbsp. flaxseed oil and 8 oz of X2O water. | ||
| 5:00-6:00 PM | Drink 8 to 16 oz of X2O water | ||
| 6:00 PM | Take 1-2 capsules of Assimilator with meal. Meal 5: 2 cups of mixed greens or spinach. 1-2 cups of tomatoes and one serving of chicken or turkey breast. Toss with ½ tbs. olive oil, 1 tbs. balsamic vinaigrette and ¼ tsp. of basil. |
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| 7:00 PM | Take 1 capsule of Nature's Body Cleanse with X2O water. | ||
| 9:00 PM | Take 1-2 capsules of MetaboWize PM approximately ½ hour before bedtime with X2O water. |
Rapid Results - Day 3
| Time of Day | Action | Time Done | Amount of X2O water (oz) or (ml) |
| 7:00AM | Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water. | ||
| 7:30 AM | Meal 1: MetaboWize Protein/Fiber shake blended with 1 cup fresh or ½ cup frozen berries, 1 tbsp. flaxseed oil and 8oz of X2O until desired consistency. | ||
| 9:00-10:00 AM | Drink 8 to 16 oz of X2O water | ||
| 10:00 AM | Meal 2: MetaboWize Protein/Fiber shake blended with 8 oz of X2O water. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews. | ||
| 11:30 AM - 12:30 PM | Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule. | ||
| 12:30 PM | Meal 3: MetaboWize Protein/Fiber shake blended with 1/4 cup of plain yogurt and 8oz of X2O until desired consistency. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews. | ||
| 2:00-3:00 PM | Drink 8 to 16 oz of X2O water | ||
| 3:00 PM | Meal 4: MetaboWize Protein/Fiber shake blended with 1 tbsp. flaxseed oil and 8 oz of X2O water. | ||
| 5:00-6:00 PM | Drink 8 to 16 oz of X2O water | ||
| 6:00 PM | Take 1-2 capsules of Assimilator with meal. Meal 5: 2 cups of mixed greens or spinach. 1-2 cups of tomatoes and one serving of chicken or turkey breast. Toss with ½ tbs. olive oil, 1 tbs. balsamic vinaigrette and ¼ tsp. of basil. |
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| 7:00 PM | Take 1 capsule of Nature's Body Cleanse with X2O water. | ||
| 9:00 PM | Take 1-2 capsules of MetaboWize PM approximately ½ hour before bedtime with X2O water. |
Rapid Results - Day 4
| Time of Day | Action | Time Done | Amount of X2O water (oz) or (ml) |
| 7:00AM | Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water. | ||
| 7:30 AM | Meal 1: MetaboWize Protein/Fiber shake blended with 1 cup fresh or ½ cup frozen berries, 1 tbsp. flaxseed oil and 8oz of X2O until desired consistency. | ||
| 9:00-10:00 AM | Drink 8 to 16 oz of X2O water | ||
| 10:00 AM | Meal 2: MetaboWize Protein/Fiber shake blended with 8 oz of X2O water. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews. | ||
| 11:30 AM - 12:30 PM | Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule. | ||
| 12:30 PM | Meal 3: MetaboWize Protein/Fiber shake blended with 1/4 cup of plain yogurt and 8oz of X2O until desired consistency. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews. | ||
| 2:00-3:00 PM | Drink 8 to 16 oz of X2O water | ||
| 3:00 PM | Meal 4: MetaboWize Protein/Fiber shake blended with 1 tbsp. flaxseed oil and 8 oz of X2O water. | ||
| 5:00-6:00 PM | Drink 8 to 16 oz of X2O water | ||
| 6:00 PM | Take 1-2 capsules of Assimilator with meal. Meal 5: 2 cups of mixed greens or spinach. 1-2 cups of tomatoes and one serving of chicken or turkey breast. Toss with ½ tbs. olive oil, 1 tbs. balsamic vinaigrette and ¼ tsp. of basil. |
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| 7:00 PM | Take 1 capsule of Nature's Body Cleanse with X2O water. | ||
| 9:00 PM | Take 1-2 capsules of MetaboWize PM approximately ½ hour before bedtime with X2O water. |
Rapid Results - Day 5
| Time of Day | Action | Time Done | Amount of X2O water (oz) or (ml) |
| 7:00AM | Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water. | ||
| 7:30 AM | Meal 1: MetaboWize Protein/Fiber shake blended with 1 cup fresh or ½ cup frozen berries, 1 tbsp. flaxseed oil and 8oz of X2O until desired consistency. | ||
| 9:00-10:00 AM | Drink 8 to 16 oz of X2O water | ||
| 10:00 AM | Meal 2: MetaboWize Protein/Fiber shake blended with 8 oz of X2O water. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews. | ||
| 11:30 AM - 12:30 PM | Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule. | ||
| 12:30 PM | Meal 3: MetaboWize Protein/Fiber shake blended with 1/4 cup of plain yogurt and 8oz of X2O until desired consistency. Enjoy 9-10 unsalted, unroasted and unblanched almonds or cashews. | ||
| 2:00-3:00 PM | Drink 8 to 16 oz of X2O water | ||
| 3:00 PM | Meal 4: MetaboWize Protein/Fiber shake blended with 1 tbsp. flaxseed oil and 8 oz of X2O water. | ||
| 5:00-6:00 PM | Drink 8 to 16 oz of X2O water | ||
| 6:00 PM | Take 1-2 capsules of Assimilator with meal. Meal 5: 2 cups of mixed greens or spinach. 1-2 cups of tomatoes and one serving of chicken or turkey breast. Toss with ½ tbs. olive oil, 1 tbs. balsamic vinaigrette and ¼ tsp. of basil. |
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| 7:00 PM | Take 1 capsule of Nature's Body Cleanse with X2O water. | ||
| 9:00 PM | Take 1-2 capsules of MetaboWize PM approximately ½ hour before bedtime with X2O water. |
Rapid Results - Day 6
For Meal Options see Recipe Book
| Time of Day | Action | Time Done | Amount of X2O water (oz) or (ml) |
| 7:00AM | Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water. | ||
| 7:30 AM | Take 1-2 capsules of Assimilator with meal. Meal 1 Option. | ||
| 9:00-10:00 AM | Drink 8 to 16 oz of X2O water | ||
| 10:00 AM | Meal 2 Option (MetaboWize Shake) | ||
| 11:30 AM - 12:30 PM | Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule. | ||
| 12:30 PM | Take 1-2 capsules of Assimilator with meal. Meal 3 Option | ||
| 2:00-3:00 PM | Drink 8 to 16 oz of X2O water | ||
| 3:00 PM | Meal 4 Option (MetaboWize Shake) | ||
| 5:00-6:00 PM | Drink 8 to 16 oz of X2O water | ||
| 6:00 PM | Take 1-2 capsules of Assimilator with meal. Meal 5 Option | ||
| 7:00 PM | Take 1 capsule of Nature's Body Cleanse with X2O water. | ||
| 9:00 PM | Take 1-2 capsules of MetaboWize PM approximately ½ hour before bedtime with X2O water. |
Rapid Results - Day 7
For Meal Options see Recipe Book
| Time of Day | Action | Time Done | Amount of X2O water (oz) or (ml) |
| 7:00AM | Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water. | ||
| 7:30 AM | Take 1-2 capsules of Assimilator with meal. Meal 1 Option. | ||
| 9:00-10:00 AM | Drink 8 to 16 oz of X2O water | ||
| 10:00 AM | Meal 2 Option (MetaboWize Shake) | ||
| 11:30 AM - 12:30 PM | Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule. | ||
| 12:30 PM | Take 1-2 capsules of Assimilator with meal. Meal 3 Option | ||
| 2:00-3:00 PM | Drink 8 to 16 oz of X2O water | ||
| 3:00 PM | Meal 4 Option (MetaboWize Shake) | ||
| 5:00-6:00 PM | Drink 8 to 16 oz of X2O water | ||
| 6:00 PM | Take 1-2 capsules of Assimilator with meal. Meal 5 Option | ||
| 7:00 PM | Take 1 capsule of Nature's Body Cleanse with X2O water. | ||
| 9:00 PM | Take 1-2 capsules of MetaboWize PM approximately ½ hour before bedtime with X2O water. |
Rapid Results - Day 8
For Meal Options see Recipe Book
| Time of Day | Action | Time Done | Amount of X2O water (oz) or (ml) |
| 7:00AM | Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water. | ||
| 7:30 AM | Take 1-2 capsules of Assimilator with meal. Meal 1 Option. | ||
| 9:00-10:00 AM | Drink 8 to 16 oz of X2O water | ||
| 10:00 AM | Meal 2 Option (MetaboWize Shake) | ||
| 11:30 AM - 12:30 PM | Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule. | ||
| 12:30 PM | Take 1-2 capsules of Assimilator with meal. Meal 3 Option | ||
| 2:00-3:00 PM | Drink 8 to 16 oz of X2O water | ||
| 3:00 PM | Meal 4 Option (MetaboWize Shake) | ||
| 5:00-6:00 PM | Drink 8 to 16 oz of X2O water | ||
| 6:00 PM | Take 1-2 capsules of Assimilator with meal. Meal 5 Option | ||
| 7:00 PM | Take 1 capsule of Nature's Body Cleanse with X2O water. | ||
| 9:00 PM | Take 1-2 capsules of MetaboWize PM approximately ½ hour before bedtime with X2O water. |
Rapid Results - Day 9
For Meal Options see Recipe Book
| Time of Day | Action | Time Done | Amount of X2O water (oz) or (ml) |
| 7:00AM | Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water. | ||
| 7:30 AM | Take 1-2 capsules of Assimilator with meal. Meal 1 Option. | ||
| 9:00-10:00 AM | Drink 8 to 16 oz of X2O water | ||
| 10:00 AM | Meal 2 Option (MetaboWize Shake) | ||
| 11:30 AM - 12:30 PM | Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule. | ||
| 12:30 PM | Take 1-2 capsules of Assimilator with meal. Meal 3 Option | ||
| 2:00-3:00 PM | Drink 8 to 16 oz of X2O water | ||
| 3:00 PM | Meal 4 Option (MetaboWize Shake) | ||
| 5:00-6:00 PM | Drink 8 to 16 oz of X2O water | ||
| 6:00 PM | Take 1-2 capsules of Assimilator with meal. Meal 5 Option | ||
| 7:00 PM | Take 1 capsule of Nature's Body Cleanse with X2O water. | ||
| 9:00 PM | Take 1-2 capsules of MetaboWize PM approximately ½ hour before bedtime with X2O water. |
Rapid Results - Day 10
For Meal Options see Recipe Book
| Time of Day | Action | Time Done | Amount of X2O water (oz) or (ml) |
| 7:00AM | Take 1-2 capsules of MetaboWize AM on an empty stomach with X20 water. | ||
| 7:30 AM | Take 1-2 capsules of Assimilator with meal. Meal 1 Option. | ||
| 9:00-10:00 AM | Drink 8 to 16 oz of X2O water | ||
| 10:00 AM | Meal 2 Option (MetaboWize Shake) | ||
| 11:30 AM - 12:30 PM | Drink 8 to 16 oz of X2O water. "Optional" 1 MetaboWize AM capsule. | ||
| 12:30 PM | Take 1-2 capsules of Assimilator with meal. Meal 3 Option | ||
| 2:00-3:00 PM | Drink 8 to 16 oz of X2O water | ||
| 3:00 PM | Meal 4 Option (MetaboWize Shake) | ||
| 5:00-6:00 PM | Drink 8 to 16 oz of X2O water | ||
| 6:00 PM | Take 1-2 capsules of Assimilator with meal. Meal 5 Option | ||
| 7:00 PM | Take 1 capsule of Nature's Body Cleanse with X2O water. | ||
| 9:00 PM | Take 1-2 capsules of MetaboWize PM approximately ½ hour before bedtime with X2O water. |
After my first 7 days I had
lost 15 pounds and 6 inches
from my waist.
Doug M.
9 days and I have lost 8 pounds
and Ed has lost 13 pounds!
Ed and Gina B.
I lost 7 pounds in the first 5 days!
Jac B.
I lost 11.4 pounds in 4 days.
Lionel R.
My 13-year-old son, Evan, used to weigh 289. Within 2 weeks of
using the MetaboWize program,
he has lost 12 pounds.
Eva M.
